POLYNESIAN CHICKEN COMBO

Published on: 09/06/2022
chicken pieces on colorful plate with polynesian sauce and green onion garnish

POLYNESIAN CHICKEN COMBO

These sweet and sassy flavors are like a burst of sunshine in any season, but grilling takes them to a whole new level of deliciousness. While I designed this recipe with chicken in mind, it’s versatile enough to work with salmon or seitan too. Cooking chicken with the skin on helps lock in moisture, but for a leaner option, I recommend removing the skin afterward. Happy grilling!
Prep Time 5 minutes
Cook Time 12 minutes
Marinate for at least: 1 hour
Servings 6

Ingredients
  

  • 2 pounds chicken combo wings, legs, boneless, skinless chicken breasts, etc
  • 1/4 cup soy sauce low sodium
  • 1/4 cup water
  • 1/2 cup dry white wine or low sodium broth
  • 1 teaspoon fresh ginger minced
  • 2 Tablespoons dark brown sugar
  • 2 teaspoons Dijon mustard
  • 1/2 teaspoon freshly ground pepper
  • 1/2 teaspoon salt
  • 2-3 scallions chopped

Instructions
 

  • Whisk together soy sauce through salt in a small bowl. Marinate the chicken combination in the marinade for 1–2 hours or overnight, turning frequently.
  • Preheat the grill (or oven to 350˚F). Grill chicken for 5–6 minutes per side, depending on chicken pieces (check frequently for wings).
  • If baking, place chicken in a 9 x 13-inch baking pan. Bake for 30–40 minutes, or until chicken is cooked through, basting during the last 15 minutes during cooking time. Makes 5-6 servings.

Notes

The cooking time is quick on the grill, but be sure to marinate for at least an hour or overnight for maximum flavor!

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

Recipe Rating




MEET THE AUTHOR
Jacqui portrait

With a longstanding dedication to healthy cooking and eating, I promote nutrition with a rebellious twist: the belief that perfection is not required for success on your wellness journey. 

Learn More

VIEW CATEGORIES
DOWNLOAD MY FREE MEAL PLANNING GUIDE 
Jacqui portrait

Unique Insights and Tools for Meal Planning Harmony

Download the free guide

VIEW RECENT POSTS

Pin It on Pinterest

Share This