PEANUT BUTTER AND JELLY ENERGY BITES

Published on: 02/13/2024
peanut butter and jelly energy bites
peanut butter and jelly energy bites

PEANUT BUTTER AND JELLY ENERGY BITES

These tasty treats are perfect for satisfying your sweet tooth or an energy boost as a pre or post-workout snack. Packed with wholesome ingredients and bursting with flavor, these peanut butter and jelly energy bites will become your new favorite guilt-free indulgence. So, let's whip up a batch and enjoy the deliciousness!
Servings 10

Ingredients
  

  • cup dark chocolate chips
  • 1 cup oats old fashioned works great or gluten-free if preferred
  • 3 Tablespoons chia seeds
  • 2 Tablespoons natural preserves strawberry, grape, or raspberry
  • cup peanut butter natural, chunky
  • 1 scoop chocolate protein powder

Instructions
 

  • Measure all ingredients.
  • Crush dark chocolate with a masher in a sealed bag or a food processor, until crumbled.
  • Mix all ingredients in a large bowl. With clean hands :), scoop teaspoon-size spoonfuls, roll smoothly with the palms of your hand, and place onto a piece of parchment paper placed on a plate or in a container.
  • Serve immediately or store in the refrigerator for up to one week.

Notes

Makes 10 servings (1 serving = 2 balls) for a pre- or post-workout snack or 20 servings for just that bite of something sweet!
Nutrition Facts per ball:
100 calories, 6 g total fat, 8.5 g total carbohydrate (which includes 2 g fiber, 3.5 g total sugar), 4 g protein

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