I WANT AN EGG!

Published on: 05/20/2020
whole egg with happy face sitting in blue and white striped egg holder

Photo by Annie Spratt on Unsplash

whole egg with happy face sitting in blue and white striped egg holder

I WANT AN EGG!

For some folks, eggs are the only food that says breakfast. They are quick and easy to whip up in the morning, as well to experiment with your favorites veggies and spices. I want an egg!
Prep Time 2 minutes
Cook Time 5 minutes
Total Time 7 minutes
Course Breakfast
Servings 1

Ingredients
  

  • 1 slice whole grain bread
  • 1/4 fresh avocado
  • 1 teaspoon fresh lime juice
  • 1 egg or 2 egg whites
  • 3 radishes sliced thin (and/or a cup of mushrooms, spinach, tomatoes)
  • Nonstick cooking spray

Instructions
 

  • Spray a small sauté pan with nonstick cooking spray and place over medium heat.
  • Add egg to the pan.
  • Cook until edges are brown, flip egg and continue cooking until yolk is close to solid (or desired degree of doneness).
  • Set aside.
  • Mash the avocado and lime together in a small bowl, until smooth.
  • Spread avocado mixture onto slice of bread.
  • Top with cooked egg and sliced radish (or other veggies). Perhaps a little hot sauce to taste. Makes one serving.

Notes

Pizza-style🍕: Skip the avocado and melt a little mozzarella cheese on top instead. Finish with a tablespoonful of marinara sauce.

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With a longstanding dedication to healthy cooking and eating, I promote nutrition with a rebellious twist: the belief that perfection is not required for success on your wellness journey. 

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