GINGERED EDAMAME

Published on: 12/20/2020
gingered edamame
gingered edamame

GINGERED EDAMAME

Edamame are quite the star of the legume family. When you consider just a half-cup serving contains 11 grams of protein, 9 grams of fiber, 2 1/2 grams of heart-healthy fats, along with vitamins c, a, iron and calcium, you wonder, should I be eating these more often? Yes! This recipe could be for a snack time, a side dish, or you could easily add a whole grain (I highly suggest farro!) and more veggies for a meal.
Prep Time 10 minutes
Marinate in refrigerator 1 hour
Course Side Dish
Servings 6

Ingredients
  

  • 3 cups steamed edamame
  • 1/4 cup apple cider vinegar
  • 2 Tablespoons soy sauce low sodium
  • 2 whole green onions chopped
  • 1 Tablespoon grated ginger root
  • 2 Tablespoons freshly squeezed orange juice
  • 2 Tablespoons fresh lemon juice

Instructions
 

  • Place edamame in a medium size bowl and set aside.
  • Mix apple cider vinegar, soy sauce, green onions, ginger root, orange, and lemon juice. Pour over edamame.
  • Marinate in refrigerator anywhere from 1 hour to a few days. Makes 6 1/2-cup servings or 3 1-cup servings.

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With a longstanding dedication to healthy cooking and eating, I promote nutrition with a rebellious twist: the belief that perfection is not required for success on your wellness journey. 

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