Barriers to Change and Goal Setting
Spring Into You!

Spring Into You!

March has always been one of my favorite months as it is the start of spring. I was born on the first day of Spring which was always fun until the day changed - seriously😡… Apparently, the first day of spring, also known as astronomical spring, March equinox, spring...

Shades of Gray

Shades of Gray

I have always loved the color gray. I still remember a gray Le Sports Sac I had in middle school, along with my favorite gray sweater and socks. I still love the color gray, but I have also found immense value in thinking in shades of gray. No, not the book or movie...

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