BUFFALO TURKEY BURGERS

Published on: 09/23/2020
burger wrapped in lettuce

Photo from ittybitsofbalance.com

burger wrapped in lettuce

BUFFALO TURKEY BURGERS

These are a fun, delicious addition to any seasonal menu. They are simple, quite tasty and help you easily create a balanced meal. Serve with a side salad, on top of a salad or wrap it up with lettuce leaves — and stuff it with tomatoes, onions, avocado, etc. Are they resilient? No, but YOU are resilient!
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Course Main Course
Servings 4

Equipment

  • grill

Ingredients
  

  • 1 pound lean ground turkey
  • ¼ cup bread crumbs You could toast whole grain bread and whirl in the Cuisinart, or go with pre-made bread crumbs. Pre-made bread crumbs are higher in sodium.
  • 3 green onions chopped into small pieces
  • ¼ cup buffalo wing sauce
  • 2 Tablespoons blue cheese crumbles
  • 4 whole grain flatbread rolls like Arnold’s 100-calorie or whole wheat buns; all optional
  • Lettuce pieces or Boston lettuce leaves to fully wrap burgers

Instructions
 

  • Preheat the grill to medium heat.
  • In a large bowl, combine ground turkey, bread crumbs, onions, buffalo wing sauce and blue crumbles, mixing well. Shape turkey mixture into 4 patties (always best to divide mixture into equal portions first).
  • Place burgers on grill and cook for about 4–5 minutes per side.
  • Serve on flatbread, hamburger buns, lettuce wrap or on top of salad.

Notes

Makes 4 servings.

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