BLUEBERRY DETOX SMOOTHIE

Published on: 12/19/2023
Blueberry smoothie with kale on the side
Blueberry smoothie with kale on the side

BLUEBERRY DETOX SMOOTHIE

This could be breakfast, lunch, or an anytime snack. It brings the summer twist of blueberries (albeit, frozen), detoxifying greens, and nutritional powerhouse seeds. Chia seeds are rich in omega-3 fatty acids, providing essential nutrients for heart health and brain function. Additionally, they are a excellent source of fiber, promoting digestive health and helping to maintain a feeling of fullness. Hemp seeds are packed with a balanced ratio of omega-3 and omega-6 fatty acids that support heart health and reduce inflammation in the body. They are a great plant-based source of complete protein, containing all essential amino acids, making them a valuable addition to a vegetarian or vegan diet. Let’s get the blender whirling!
Servings 1

Ingredients
  

  • 1 cup blueberries frozen
  • 1 cup spinach or kale destemmed, loosely packed
  • ½ banana frozen, cut into chunks
  • 1 Tablespoons chia seeds
  • 1 cup almond or hemp milk unsweetened
  • 1 Tablespoon cocoa powder unsweetened
  • 1 Tablespoon almond butter
  • ½ Tablespoon hemp seeds optional

Instructions
 

  • Place all ingredients in blender and process until smooth. Makes one serving.

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

Recipe Rating




MEET THE AUTHOR
Jacqui portrait

With a longstanding dedication to healthy cooking and eating, I promote nutrition with a rebellious twist: the belief that perfection is not required for success on your wellness journey. 

Learn More

VIEW CATEGORIES
DOWNLOAD MY FREE MEAL PLANNING GUIDE 
Jacqui portrait

Unique Insights and Tools for Meal Planning Harmony

Download the free guide

VIEW RECENT POSTS

Pin It on Pinterest

Share This